Developing Resilience: Ultimate Stress Management
Imagine the last upsetting event that you experienced. What was your reaction to it? Were you able to quickly recover from it and get back on track, or do bad experiences throw you into emotional tailspins that affect your quality of life long after they’ve occurred?
How quickly you are able to bounce back from setbacks is a trait called resiliency. People who are highly resilient tend to be happier and more successful both in their careers and in their personal lives.
This program teaches employees about resilience. How to develop it, use it during times of stress and crisis, and support others in their pursuit of this important part of living with life challenges. We discuss scripts, skills, self-talk rules, and responding to bumps and ditches in the road of life.