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The Centers for Disease Control and Prevention finds that almost one-third of American adults get less than seven hours of sleep per night. 

Despite all the talk of work-life balance, for many of us the easiest thing to ditch when our schedules start bursting at the seams is sleep.

This free, reproducible tip sheet for your employees examines the impact on productivity from lack of sleep, ways to get a good night's rest, how to take a power-nap, and how to manage one's workload in order to find more time to sleep.

You can find the entire library of our other tip sheets here.

Download Tip Sheet:
Sleep, Productivity, and You
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WorkExcel.com (formerly EAPtools.com) serves human resource managers, benefits managers, employee assistance programs, occupational health, mental health professionals, training professionals, managers and CEOs with products and tools designed to help employees remain happy, healthy, and productive.

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DID YOU KNOW . . .Frontline Employee is available in Spanish for Latin America. It is discounted if you are already an English version subscriber, and it is America's only editable work-life-wellness and productivity newsletter in Spanish.
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