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►E089 Getting and Keeping an Exercise Program  What: Why such a challenge. What is the "trick"? Steps to take. Keeping it simple. Exercise is the secret weapon. Making exercise fun--yes, it's possible. Changes you will see and feel. When to Use: counseling, health fairs, work shops.

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►Fact sheets are written and produced by business communication experts, employee assistance, and licensed mental health professionals. Each is written to WorkExcel.com's standards for simplicity, accuracy, and insight with actionable and effective content that delves a little deeper to give the reader more value.